1038 Aquidneck Avenue, 2nd Floor, Middletown, RI
Dance: Ballroom, Latin, Country & Swing!

FloorTime Studios

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Catch the Next Big Wave
In Total-Body Fitness

The revolutionary RipSURFER X® -- the world's first total-body surf-inspired trainer -- provides the ultimate platform for an extreme, well rounded workout. The relative instability of the equipment -- which mimics the feel of a surfboard on the water -- keeps the body's core stabilizers constantly engaged. Discover why FloorTime Studios' SURFSET Fitness program earned a "Best of RI" award from RI Monthly Magazine!

SURFSET® Fitness was featured on ABC's hit show Shark Tank, where billionaire investor and Dallas Mavericks owner Mark Cuban took an active interest in SURFSET's powerful growth story. The program is making waves in fitness studios and gyms across the nation, and is featured at Crunch Gyms in New York City, Los Angeles, Miami and the San Francisco/Bay Area.

FloorTime Studios cordially invites Southeastern New Englanders to come experience for themselves what all the buzz is about by reserving their class spaces today for classes offered 6 days per week! Space is limited for these small-group training sessions, and advance sign-up is strongly recommended. Please use our online store and scheduler to sign-up for classes today, or call or text Chris at 401-633-5626. Active military and college students, please purchase your classes in person or by phone for your discounted rate.


Please stay tuned by subscribing to FloorTime Studios' e-mail list (click here to subscribe), liking us on Facebook, or following us on Twitter (links below). Thank you for your interest in FloorTime Studios, and we look forward to helping you reach all of your fitness goals through our unique blend of group class offerings and special fitness workshops and events.



ZUMBA lovers, we have you covered! While we hope you'll try one of our interchangeable dance and fitness packages to approach the festive world of latin dance from several angles, we offer a very economical option for ZUMBA classes only with our 5-Class Punchcard for just $40! With ZUMBA classes offered Monday (5pm), Wednesday (6pm), and Saturday (9am) -- featuring terrific instructors Sabrina Kay and Zaida Humphrey -- it's party-time all week long at FloorTime Studios!

Presenting the 
Rhode Island Premier of:

Surfers possess total-body strength, from their long, lean muscles to their ripped abs. The SURFSET® Fitness program gives participants the tools to carve the surfer body they've always wanted by integrating balance, core strength, cardio, flexibility, agility & power, all while torching unwanted body fat in high intensity intervals. The program combines rotational core training with isometric movements to build a lean torso, and gets the heartrate elevated with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move…the Pop-up.


Get to Know SURFSET Fitness at FloorTime Studios


Embrace the Exciting New 
Total-Body Fitness Program at 
FloorTime Studios!

Our supporting fitness tracks in Yoga and ZUMBA® pair beautifully with SURFSET® Fitness to yield a comprehensive tool-box for FUN total-body fitness. The SURFSET program features cardio intervals for which ZUMBA® offers a festive avenue for support training. Highly efficient strength, balance, and core work on SURFSET® is interspersed with myriad inspirations from Yoga. Once surfers, stand-up paddleboarders, and extreme fitness seekers everywhere begin to discover the beautiful pairing that is the high-intensity core work of SURFSET® with the well-known benefits of Yoga, this powerful combination is destined to become a favorite of the fitness community. And speaking of pairs, when you mix that all in with Aquidneck Island's go-to studio for ballroom, latin, country, and swing dancing for the past 9 years, you'll see that FloorTime Studios is truly the place where dance, fitness, and fun collide!

We view Yoga as an integral part of any truly comprehensive approach to fitness of mind and body. Yoga provides a celebrated array of compelling health benefits, including: powerful core conditioning, effective muscle toning, improved balance, enhanced flexibility, injury prevention and rehabilitation, and increased focus and mental acuity. We believe it offers the perfect complement to any fitness-promoting lifestyle, and we are delighted to make Yoga a key supporting track within our comprehensive program at FloorTime Studios. We are thrilled to present our brand new and utterly UNIQUE yoga practice that we're calling "Indoor SUP Yoga" (click here for more information). We also offer beginner-friendly Hatha Yoga classes, with our weekly Yoga to The Beatles session.

And because we are also a dance studio, ZUMBA® presents a natural fit for FloorTime Studios by combining latin dance elements with impressive cardio conditioning, all wrapped together into hour-long "parties" of heart-pumping fun! By providing very diverse approaches to popular latin dance styles through both our dance and fitness programs respectively, once again FloorTime Studios is providing you with more ways to move! 

FloorTime Studios offers three multi-class packages that are 100% interchangeable across our full array of regular group fitness and dance classes! Those packages -- outlined below, and available for purchase through our online store and scheduler, at our studio, or by phone -- result in per-class rates as low as $8 per person! Please note: multi-class packages may not be shared; they are for use by 1 person only. 

FloorTime Studios' Weekly Fitness Class Schedule 
for April 2014

Subject to change; please see our online scheduling platform or our official calendar for specific listings.     

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No Fitness Classes
 But don't miss our Community Dance Party with mini-lesson 4-6pm.
6:30am - 7:30am
 Rhody Ripped: Small-Group Circuit Training with Chris Barker
7:30am - 8:30am
 Indoor SUP Yoga with Annette Burke - A totally unique Yoga practice.
5:00pm - 6:00pm
 ZUMBA with Stephanie Costa- Her fun-loving class packs a cardio punch.
6:00pm - 6:45pm
 SURFSET Blend with Stephanie Liptak - Our most popular SURFSET class!
6:00pm - 7:00pm
 Dance Trance Fitness with Larissa Baker - Unleash your inner dancer!
7:00am - 7:45am
 SURFSET Balance with Chris Barker - A terrific way to start your day.
5:00pm - 6:00pm 
 ZUMBA with Liz Walls (aka "Sweet") - Fire up the Disco Ball... it's Party Time!
6:00pm - 6:45pm
 SURFSET Blend with Stephanie Liptak - Our highly entertaining surf-inspired workout. 
6:00pm - 7:00pm
 Dance Trance Fitness with Larissa Baker - Dance your heart out and have a blast!
8:30am - 9:15am
 SURFSET Balance with Chris Barker - Elevate your total-body fitness.
9:30am - 10:15am
 SURFSET Build with Chris Barker - Efficiently build a stronger, fitter you!
We're Closed
 Take the day off ... you earned it! Or rent our space for your party.
7:00am - 7:45am
 SURFSET Balance with Melanie Bouchard - A gentle and welcoming class.
8:00am - 9:00am
 Indoor SUP Yoga with Annette Burke - A FloorTime Studios exclusive.
9:00am - 10:00am
 ZUMBA with Zaida Humphrey - Enjoy our Saturday morning FIESTA.
10:00am - 11:00am
 Dance Trance: Breakdown with Larissa Baker
11:00am - 12:00pm
 SURFSET Balance with Chris Barker - A Donation Class! Simply "pay-what-you-wish.

FloorTime Studios Price List: Effective March 1, 2014

Please visit our Online Store today to purchase your classes and reserve your spot in the clases you select. 
Single-Visit Rates: Regular Group Fitness and/or Dance Classes
Single-Visit Adult Group Class
Single-Visit Adult Group Class: Newcomer Special - Newcomers to FloorTime Studios that are local-area residents may choose between sampling their first class for free, OR choose our Introductory 3-Class Package (see below) for $25. 
Single-Visit Adult Group Class: Local area residents with Active Duty Military or Veteran's ID. (Available in-person only)
Single-Visit Adult Group Class: Local area residents with valid College ID. (Available in-person only)
Single-Visit Youth Group Class: Ages 12-17; may opt to join adult group classes.
Single-Visit Children's Group Class: Ages 11 and under. Please refer to class descriptios for class-specific age ranges.
Sunday Community SURFSET Session - donation class ('Pay-What-You-Wish')
Multi-Class Package Rates: Group Fitness and/or Dance Classes 
(freely interchangeable between all regular fitness and dance classes - but for use by one person only)
Introductory 3-Class Sampler Package: For newcomers that are local area residents. Expires 1 Month from date of first use
Package of 5 Group Fitness/Dance Classes  -  Expires 3 Months from date of first visit after purchase
Package of 10 Group Fitness/Dance Classes - Expires 3 months from date of first visit after purchase
Package of 25 Group Fitness/Dance Classes - Expires 4 months from date of first visit after purchase
$250  ($10 per class)
Package of 50 Group Fitness/Dance Classes - Expires 8 months from date of first visit after purchase
$400  (only $8 per class!)
Package of 10 Adult Group Classes: Local area residents with Active Duty Military ID. Expires 1 year after purchase. 
Package of 10 Adult Group Classes: Local area residents with valid College ID. Expires 1 year after purchase.
ZUMBA Punchcard (valid for ZUMBA classes only)
5-Class Punchcard for ZUMBA only - Expires 3 months from date of purchase
$40 (only $8 per class!)
Multi-Week Fitness Bootcamps
8-Week SURFSET Fitness Bootcamp (training twice per week, including 4 bonus group-class passes)
8-Week SURFSET Fitness Bootcamp for Youths or Kids (training twice per week)
Personal Fitness Training
1-Hour Personal Fitness Training Session

For your convenience -- and in support of our commitment to make FloorTime Studios the place where dance, fitness and fun collide -- we are delighted to announce that FloorTime's multi-class package deals for regular group classes may be used interchangeably among any regular adult group classes in both our fitness and dance programs! With rates as low as $8 per session, and weekly community fitness sessions where guests may simply "Pay-What-You-Wish", we are excited to make both our fitness and dance programs accessible to as many people as we can! Please note, however, that multi-class packages are issued to only one individual, and may not be shared with family members or any other individual.